Episode 148: Should I Stop Exercising at the End of Pregnancy?
Episode 148: Should I Stop Exercising at the End of Pregnancy?
In today’s episode, Anita and Jessie discuss things to consider when deciding if exercise at the end of pregnancy is right for you!
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Resources and References:
Complete Fitness Plan for Thriving and Not Just Surviving During Your Pregnancy and Postnatal Journey: FREE workshop – https://jessiemundell.com/complete
Show Notes:
1:00 – Jessie discusses her upcoming workshop!
3:10 – Should I stop exercising at the end of pregnancy?
6:38 – Consideration #1: Movement might help you feel more physically comfortable
8:28 – Consideration #2: Movement can help support your mental and emotional health
10:47 – Consideration #3: We CAN modify for physical discomfort and lower energy
19:56 – Wrap up!
