Select Page

Episode 148: Should I Stop Exercising at the End of Pregnancy?

by | Nov 10, 2020 | 0 comments

 

 

 

Episode 148: Should I Stop Exercising at the End of Pregnancy?

 

In today’s episode, Anita and Jessie discuss things to consider when deciding if exercise at the end of pregnancy is right for you!

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate, review, and subscribe to the show.
 
 
 
Want more? Visit our website, join our Facebook group, and follow us on Instagram!

 

 

Resources and References:

 

Complete Fitness Plan for Thriving and Not Just Surviving During Your Pregnancy and Postnatal Journey: FREE workshop – https://jessiemundell.com/complete

 

Show Notes:

 

1:00 – Jessie discusses her upcoming workshop!

3:10 – Should I stop exercising at the end of pregnancy?

6:38 – Consideration #1: Movement might help you feel more physically comfortable

8:28 – Consideration #2: Movement can help support your mental and emotional health

10:47 – Consideration #3: We CAN modify for physical discomfort and lower energy

19:56 – Wrap up!