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Episode 182: Myths and Facts about Pregnancy Related Pelvic Girdle Pain with Sinéad Dufour

by | Jun 15, 2021 | 0 comments

 

 

 

Episode 182: Myths and Facts about Pregnancy Related Pelvic Girdle Pain with Sinéad Dufour

In today’s episode, Anita talks with Sinéad Dufour about one of the most common issues Anita’s prenatal clients come in for: PGP.

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Resources and References:

 

Anita’s free guide : 3 Tips to Help Pelvic Floor Connection in Pregnancy to Prepare for Birth Without doing 100s of Kegels a Day

Find Sinéad:
The WOMB: https://www.thewomb.ca/
Instagram: @dr.Sinead

Sinead Dufour – Experts at McMaster University
Sinead’s Pregnancancy Related Pelvic Girdle Pain Course for Professionals through Reframe Rehab – https://reframerehab.com/collections/foundation-courses
Sinead’s Instagram Post – Does PPGP have to do with how we load out tissue?

Anita’s Instagram Post – Helpful exercises for PPGP
Anita’s Instagram Post – 2 Ways to Sleep with Less Pain
Anita’s Instagram Post – How to Turn in Bed with Less Pain

 

Show Notes:

 

0:54 – Introduction to today’s discussion and guest

5:23 – What is under that umbrella term of “pelvic girdle pain”?

9:45 – Myth: Relaxin is to blame (and the evidence around relaxin when it comes to PGP)

16:34 – Evidence behind the stable pelvis

22:41 – Stress, sleep, and mindfulness: how they change our pain experience (and how to help regulate them)

31:34 – Working through past trauma

43:04 – Client lightbulb moments

48:31 – On letting go of tension

53:31 – Sinéad shares about her course for professionals

57:11 – How to connect with Sinéad online