Episode 159: Sleep Positions and Turning in Bed with Less Pain in Pregnancy

In today’s episode, Anita talks about sleep positions and turning in bed for less pelvic girdle and back pain while pregnant.
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Resources and References:

Anita’s Bump to Birth Online Course – to prepare you, your pelvic floor and core for birth www.bumptobirthcourse.com

TBAB Episode 22: Pelvic Girdle Pain in Pregnancy and Postpartum 

Anita’s Instagram Post – Turning in Bed Technique and Sleep Positions for pregnancy

Show Notes:

0:57 – Bump to Birth program promo

2:13 – What we are talking about today

3:19 – What is pregnancy-related pelvic girdle pain?

3:55 – Common misconception: you need to keep your knees together

5:20 – Let’s go over how to turn in bed

9:04 – Sleeping positions

11:44 – Advice on seeing a pelvic health physiotherapist