Episode 126: Best Of Replay – Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert
Episode 126: Best Of Replay – Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert
Today’s episode is a replay of #43, where we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her focus on black women, as well as her own pregnancy and birth experiences. Find out what she’s got going on, and what is next for this changemaker!
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Resources and References:
Commando Fitness Collective Instagram
Time Stamps:
2:38 – Who is Sonja Herbert? Why she does what she does, and what she is trying to create in the fitness industry.
14:51 – Black Girl Pilates, the community
23:38 – Sonja’s OWN experiences with pregnancy.
42:00 – Victim blaming that occurs towards black women from health professionals.
53:27 – Sonja’s Black Girl Fit and Well panels
57:45 – The Black Girl in Fitness Mentoring Project – what is it?
60:14 – Where you can find Sonja online!
