Episode 130: 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort
Episode 130: 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort
Today, Jessie and Anita share 3 phrases they have used, that they hope you find useful as well, when you are feeling discomfort in your postpartum body!
—
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate, review, and subscribe to the show.
Want more? Visit our website, join our Facebook group, and follow us on Instagram!
Resources and References:
Book – Fearing the Black Body: The Racial Origins of Fat Phobia, by Sabrina Strings
Time Stamps:
1:02 – What we are talking about today.
1:45 – On being conditioned to striving to live in a smaller body.
2:58 – Jessie’s mission as a fitness professional.
3:43 – Phrase 1: Let yourself be postpartum.
8:56 – Phrase 2: You can never feel fully at home in a body that you view as temporary.
11:05 – Phrase 3: Thank you, body.
12:56 – Episode Recap!
