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Episode 130: 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort

by | Jul 14, 2020 | 0 comments

Episode 130: 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort

Today,  Jessie and Anita share 3 phrases they have used, that they hope you find useful as well, when you are feeling discomfort in your postpartum body!

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Resources and References:

Book – Fearing the Black Body: The Racial Origins of Fat Phobia, by Sabrina Strings

Time Stamps:

1:02 – What we are talking about today.

1:45 – On being conditioned to striving to live in a smaller body.

2:58 – Jessie’s mission as a fitness professional.

3:43 – Phrase 1: Let yourself be postpartum.

8:56 – Phrase 2: You can never feel fully at home in a body that you view as temporary.

11:05 – Phrase 3: Thank you, body.

12:56 – Episode Recap!