Episode 186 – Replay: 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort
Episode 186 – Replay: 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort
Today, we are replaying Episode 130 where Jessie and Anita share 3 phrases they have used – that they hope you find useful as well – when you are feeling discomfort in your postpartum body!
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Resources and References:
Jessie’s upcoming Body Talk workshop
Show Notes:
1:01 – Body Talk Workshop Promo
3:20 – What we are talking about today.
4:03 – On being conditioned to striving to live in a smaller body.
5:16 – Jessie’s mission as a fitness professional.
6:01 – Phrase 1: Let yourself be postpartum.
11:14 – Phrase 2: You can never feel fully at home in a body that you view as temporary.
13:23 – Phrase 3: Thank you, body.
15:14 – Episode Recap!
