In today’s replay of Episode 232, Anita realized that we often give you suggested on things to help pelvic floor symptoms. But – before that – let’s talk about what you can STOP doing to help your pelvic floor symptoms!
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Resources and References
Show Notes
0:58 – Introduction to the subject
2:25 – Review of the picture of the pelvic floor muscles
3:58 – The pelvic floor doesn’t work in isolation – time to picture the pelvic floor canister!
4:41 – Habit to check in with #1: Are you constantly sucking in?
7:44 – Habit to check in with #2: Do you constantly clench your bum?
9:32 – Habit to check in with #3: Being too focused on your pelvic floor
12:08 – One thing TO do: If you can, please take some breaks throughout the day to do some deep breathing
14:22 – Review and wrap up!
