0:55 – Jessie’s Strong in 20 – FREE live workout 2/13
2:05 – What we are talking about on today’s episode!
3:00 – First: Stop, take a break, take a minute.
4:04 – If you need to go one step further: add some breathing and/or mobility work to your strength training
5:39 – Hop back in and test your movement exactly as you were doing it before to test
6:54 – What to do if you retest and continue to leak – W.A.I.T.
9:55 – If W.A.I.T. doesn’t work…
12:06 – Episode recap and wrap up!
