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Episode 232: What to Stop Doing to Help Your Pelvic Floor Symptoms

by | May 24, 2022 | 0 comments

Episode 232: What to stop doing to help your pelvic floor symptoms

In today’s episode, Anita realized that we often give you suggested on things to help pelvic floor symptoms. But – before that – let’s talk about what you can STOP doing to help your pelvic floor symptoms!
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Show Notes:

1:00 – Introduction to the subject
1:43 – Review of the picture of the pelvic floor muscles
3:16 – The pelvic floor doesn’t work in isolation – time to picture the pelvic floor canister!
3:59 – Habit to check in with #1: Are you constantly sucking in?
7:02 – Habit to check in with #2: Do you constantly clench your bum?
8:50 – Habit to check in with #3: Being too focused on your pelvic floor
11:26 – One thing TO do: If you can, please take some breaks throughout the day to do some deep breathing 
13:40 – Review and wrap up!