1:00 – Introduction to the subject
1:43 – Review of the picture of the pelvic floor muscles
3:16 – The pelvic floor doesn’t work in isolation – time to picture the pelvic floor canister!
3:59 – Habit to check in with #1: Are you constantly sucking in?
7:02 – Habit to check in with #2: Do you constantly clench your bum?
8:50 – Habit to check in with #3: Being too focused on your pelvic floor
11:26 – One thing TO do: If you can, please take some breaks throughout the day to do some deep breathing
13:40 – Review and wrap up!
