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Episode 436: Stop Waiting Until Your Body is “Fixed” to Exercise

by Mar 31, 20260 comments

Episode 436: Stop Waiting Until Your Body is “Fixed” to Exercise

In this replay of TBAB Episode 214, Jessie is talking with us about options to move your body while continuing to heal – as opposed to waiting until you are feeling 100%! Conversation inspired by a social media post from Madison Cleckler!

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Resources and References 
 
Show Notes  
0:58 – Join Jessie for strength training group classes in Kingston, ON!
2:08 – What we’re talking about today
3:24 – On the fear around what your body is like / how it functions now
5:18 – What your return to exercise should address/support you in
6:23 – What I see in clients when they are active
7:54 – Wrap Up
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