Episode 214: Stop Waiting to Exercise Until Your Body is “Fixed”
Episode 214: Stop Waiting to Exercise Until Your Body is “Fixed”
Today, Jessie talks about options to move your body to help move healing along – as opposed to waiting until you are feeling 100% – spurred by a social media post from Madison Cleckler!
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Resources and References:
Show Notes:
0:58 – The workout trial for ‘To Pregnancy and Beyond’ is open now!
3:56 – What we’re talking about today
5:12 – On the fear around what your body is like / how it functions now
7:06 – What your return to exercise should address/support you in
8:11 – What I see in clients when they are active
9:42 – Wrap Up
