Episode 115: Stress and Your Pelvic Floor
Episode 115: Stress and Your Pelvic Floor
On today’s episode, Anita and Jessie talk about how stress affects your pelvic floor, and how you can alleviate it!
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Resources and References:
Body scan meditation with pelvic floor relaxation
https://jessiemundell.com/pfsa2020/
Time Stamps:
4:00 – How we are doing right now – business and life changes amid COVID-19.
13:00 – What we are talking about today!
13:35 – Pelvic floor symptoms we are seeing showing up during times of great stress.
16:30 – For those who are feeling more pelvic floor symptoms: what might be happening in their bodies, lives, nervous systems to cause that?
20:05 – What we can do to help relax our pelvic floors!
31:16 – On memes circulating during this pandemic.
