Episode 338: Do You Need a Strong Pelvic Floor to Push Baby Out During Birth?
1:02 – What we will be talking about today – and why it’s a myth!
1:43 – Where is the pelvic floor, and what do we need it to do?
4:15 – What your pelvic floor needs to do during birth
7:21 – One step to prepare your pelvic floor for birth: learn how to relax the pelvic floor muscles (PLUS: a walk through of the flower bloom breath with Anita!)
11:06 – What your pelvic health physio can feel when you practice the flower bloom breath
12:14 – If you are curious to learn more about the flower bloom breath, visually, join Anita’s FREE Prenatal Pelvic Floor Masterclass!
13:05 – We want our pelvic floor to be, not just strong, but flexible!
14:01 – Anita walks us through the core (canister) breath
17:02 – Bringing the core (canister) breath into movement (and postpartum)
19:19 – What you will learn inside of Anita’s Free Prenatal Pelvic Floor Masterclass
22:20 – Episode wrap up!