by Jessie & Anita | Aug 18, 2026 | Uncategorized
Episode 456: Strength Training on a GLP-1 – Why Lifting Matters More Than Ever Episode 456: Strength Training on a GLP-1 – Why Lifting Matters More Than Ever In today’s episode, Jessie provides evidence based information on why strength training is so...
by Jessie & Anita | Aug 4, 2026 | Uncategorized
Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know. Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know. Your pelvic floor on a GLP-1 does feel the changes in muscle mass and gut motility. In today’s episode, Jessie dives into 2 side effects...
