by Jessie & Anita | Sep 26, 2023 | Uncategorized
Episode 305: Diastasis Recti in PregnancyIn today’s episode, Jessie and Anita focus on diastasis recti. We are coming at you with updated education, busted myths, and information on handling it in a stage of life/health where it’s not oft talked about:...
by Jessie & Anita | Sep 19, 2023 | Uncategorized
Episode 304: Return to Exercise After Tummy Tuck In today’s episode, Jessie is talking about returning to exercise after tummy tuck. This is something Jessie has worked through with many clients, and is working through it in real time with a current client. Likely,...
by Jessie & Anita | Sep 12, 2023 | Uncategorized
Episode 303 – REPLAY: 3 Misconceptions When Preparing Your Pelvic Floor for Birth In today’s replay of Episode 102, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth – along with some tips and tricks to...
by Jessie & Anita | Sep 5, 2023 | Uncategorized
Episode 302: 5 Dangerous Pelvic Floor MythsIn today’s episode, Jessie busts 5 dangerous pelvic floor myths, and provides real information and solution suggestions to start your journey to pelvic floor healing. Share this with your friends – they need to hear...
by Jessie & Anita | Aug 29, 2023 | Uncategorized
Episode 301 – REPLAY: Preparing for a Birth after a Traumatic Birth In today’s replay of episode 215, Anita goes through different tips to prepare you and your support team for a birth following a traumatic birth. – – – – –...
by Jessie & Anita | Aug 22, 2023 | Uncategorized
Episode 300: mental and emotional recovery after unplanned cesarean In today’s episode, Jessie and Anita give you a bit of a part 2 to episode 261 of the podcast, with mental and emotional recovery tips following an unplanned cesarean birth (to go along with...
