by Jessie & Anita | Sep 10, 2024 | Uncategorized
Episode 356: How To Take Care of Your C-Section Scar Through the First 6 Weeks Episode 356: How To Take Care of Your C-Section Scar Through the First 6 Weeks In today’s episode, Anita and Jessie get into the nitty gritty of initial healing for a cesarean scar,...
by Jessie & Anita | Sep 3, 2024 | Uncategorized
Episode 355: 5 Things To Do Right Now To Reduce Your Prolapse Symptoms Episode 355: 5 Things To Do Right Now To Reduce Your Prolapse Symptoms In today’s episode, Jessie and Anita are answering a very specific question from a client of Jessie’s that came in recently,...
by Jessie & Anita | Aug 27, 2024 | Uncategorized
Episode 354: How to Rediscover Your Personal Style When Your Body Has Changed, with Elsa Isaac Episode 354: How to Rediscover Your Personal Style When Your Body Has Changed, with Elsa Isaac In today’s episode, Jessie talks with Elsa Isaac, personal wardrobe stylist...
by Jessie & Anita | Aug 20, 2024 | Uncategorized
Episode 353: How Jenna Rebuilt Her Foundation of Strength & Fitness After Giving Birth Episode 353: How Jenna Rebuilt Her Foundation of Strength & Fitness After Giving Birth In today’s episode, Jessie talks with Jenna – dance teacher, personal trainer,...
by Jessie & Anita | Aug 13, 2024 | Uncategorized
Episode 352: REPLAY – Informed Decision-Making During Birth with Mandy Irby Episode 352: REPLAY – Informed Decision-Making During Birth with Mandy Irby In today’s replay of Episode 281, Anita invites special guest Mandy Irby on to talk all about informed...
by Jessie & Anita | Aug 6, 2024 | Uncategorized
Episode 351: How Not To Freak Out When You Look At Your Vulva After Birth Episode 351: How Not To Freak Out When You Look At Your Vulva After Birth In today’s episode, Jessie and Anita talk about what to expect post-vaginal birth when it comes to your vulva. As people...
