by Jessie & Anita | Sep 15, 2020 | Uncategorized
Episode 140: Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum Today Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts disappear!–If you liked this episode of To Birth and Beyond, tell your...
by Jessie & Anita | Sep 8, 2020 | Uncategorized
Episode 139: BEST OF – Top 5 Exercise Tips for Pregnancy Today’s show is a replay of one of our most popular prenatal exercise episodes! Jess and Anita share about pregnancy exercise tips to help you feel more confident in movement during this phase.🤰🏻 ...
by Jessie & Anita | Aug 25, 2020 | Uncategorized
Episode 136: The Role of Mindfulness in Pregnancy, Birth and Postpartum with Mitsuzi Stone Today, Anita talks about the role of mindfulness in pregnancy, birth and postpartum with Mitsuzi Stone, a virtual doula, birth mindset coach, and labor and delivery nurse!...
by Jessie & Anita | Aug 18, 2020 | Uncategorized
Episode 134: How to Use Mobility Exercise in Pregnancy to Prep for Birth Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery! — If you liked this episode of To Birth and Beyond, tell your...
by Jessie & Anita | Aug 11, 2020 | Uncategorized
Episode 134: How to Use Mobility Exercise in Pregnancy to Prep for Birth Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery! — If you liked this episode of To Birth and Beyond, tell your...
by Jessie & Anita | Aug 4, 2020 | Uncategorized
Episode 132: Pelvic Health Tips for Top Exercise Professionals Today, we asked top exercise professionals to share their favorite pelvic health tips with us! — If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to...
