by Jessie & Anita | Nov 26, 2024 | Uncategorized
Episode 368: How To Safely & Effectively Strength Train in Pregnancy Episode 368: How To Safely & Effectively Strength Train in Pregnancy In today’s episode, Jessie and Anita are diving into prenatal strength training! Why to consider including strength...
by Jessie & Anita | Nov 19, 2024 | Uncategorized
Episode 367: Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor Episode 367: Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor In today’s episode, Anita is here to give us a little pep talk! It will cover pregnancy, postpartum, and pelvic health, from...
by Jessie & Anita | Nov 12, 2024 | Uncategorized
Episode 366: Applications Are Open For Coach Collective 2025! Episode 366: Applications Are Open For Coach Collective 2025! In today’s episode, Jessie talks with a few colleagues who have gone through her Coach Collective Online Program about what the Collective has...
by Jessie & Anita | Nov 5, 2024 | Uncategorized
Episode 365: REPLAY – Postpartum Recovery Tips for Daily Movements Episode 365: REPLAY – Postpartum Recovery Tips for Daily Movements In today’s replay of the To Birth and Beyond podcast, we are taking it waaaaaaaay back to episode 195, where Jessie and...
by Jessie & Anita | Oct 29, 2024 | Uncategorized
Episode 364: How Amisha Grew Her Business And Quit Her Job In Less Than A Year Episode 364: How Amisha Grew Her Business And Quit Her Job In Less Than A Year In today’s episode, Jessie welcomes her friend and colleague, Amisha Lindsey, to talk about her inspiring...
by Jessie & Anita | Oct 22, 2024 | Uncategorized
Episode 363: Busting Common Myths About Postpartum Fitness Episode 363: Busting Common Myths About Postpartum Fitness In today’s episode, Anita and Jessie are busting some myths, specifically around postpartum fitness, and including around the core and pelvic floor....
