by Jessie & Anita | Nov 3, 2026 | Uncategorized
Episode 466: How To Prepare For A Planned Cesarean Episode 466: How To Prepare For A Planned Cesarean In today’s episode, Jessie and Anita talk about planning for a cesarean birth and what recovery can look like. Drawing on Jessie’s experience with both an...
by Jessie & Anita | Oct 27, 2026 | Uncategorized
Episode 465: Postpartum Exercise on Broken Sleep (Because It Lasts Longer Than 6 Weeks) Episode 465: Postpartum Exercise on Broken Sleep (Because It Lasts Longer Than 6 Weeks) In today’s episode, Jessie and Anita talk about exercising and recovering on broken...
by Jessie & Anita | Oct 20, 2026 | Uncategorized
Episode 464: Third Trimester Exercise. How to Adjust When You’re Tired, Uncomfortable & Not Sleeping Episode 464: Third Trimester Exercise. How to Adjust When You’re Tired, Uncomfortable & Not Sleeping Join Jessie and Anita as they record in person for...
by Jessie & Anita | Oct 13, 2026 | Uncategorized
Episode 463: Preparing for Another Birth & What You Might Want to Do Differently This Time Episode 463: Preparing for Another Birth & What You Might Want to Do Differently This Time In today’s episode, Anita is sharing what to think about as you...
by Jessie & Anita | Oct 6, 2026 | Uncategorized
Episode 462: Why Pelvic Floor PTs Aren’t Referring to You (Yet) Episode 462: Why Pelvic Floor PTs Aren’t Referring to You (Yet) In today’s episode, Jessie is talking to coaches and clinicians (or anyone curious about pregnancy and postpartum...
by Jessie & Anita | Sep 29, 2026 | Uncategorized
Episode 461: Birth Prep for Physios – What to Ask Your Prenatal Clients Episode 461: Birth Prep for Physios – What to Ask Your Prenatal Clients In today’s episode, Anita is talking to physiotherapists who work with pregnant clients, or want...
