by Jessie & Anita | Oct 19, 2021 | Uncategorized
Episode 200: Respect the Responsibility That Comes From Working With Postpartum People In today’s episode, Jessie and Anita discuss how health and fitness professionals can respect and best help the postpartum people they work with.–If you liked this episode...
by Jessie & Anita | Oct 12, 2021 | Uncategorized
Episode 199: Why I Chose an Amniocentesis In today’s episode, Jessie talks about her decision to have an amniocentesis in her second pregnancy.–If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate,...
by Jessie & Anita | Oct 5, 2021 | Uncategorized
Episode 198: How to Have Better Poops with Aliya Dhalla In today’s episode, Jessie talks about all things pooping, constipation and the pelvic floor with pelvic health physiotherapist, Aliya Dhalla! –If you liked this episode of To Birth and Beyond, tell...
by Jessie & Anita | Sep 28, 2021 | Uncategorized
Episode 197: 4 Ways to Mentally Prepare for Birth In today’s episode, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!!–If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Sep 21, 2021 | Uncategorized
Episode 196: Urinary Urgency In today’s episode, Anita shares some quick tips to help a common pelvic floor symptom that people can experience at any time in life: urinary urgency.–If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Sep 14, 2021 | Uncategorized
Episode 195: Postpartum Recovery Tips for Daily Movements In today’s episode, Jessie and Anita discuss postpartum recovery tips for daily movements following both vaginal and cesarean birth.–If you liked this episode of To Birth and Beyond, tell your...
