by Jessie & Anita | Apr 7, 2020 | Uncategorized
Episode 115: Stress and Your Pelvic Floor On today’s episode, Anita and Jessie talk about how stress affects your pelvic floor, and how you can alleviate it! — If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to...
by Jessie & Anita | Mar 31, 2020 | Uncategorized
Episode 114: COVID-19 Pregnancy, Labour, and Postpartum On today’s episode, Dr. Kate Gerster, an obstetrician from Ontario talks with Anita and answers your questions about COVID-19 in relation to pregnancy, labour, and postpartum. — If you liked this episode of...
by Jessie & Anita | Mar 24, 2020 | Uncategorized
Episode 113: Best of TBAB – Working Out with a Full Schedule and Small Children On today’s episode, hosts Anita and Jessie talk their top 5 tips for working out with a full schedule – ESPECIALLY with small children! — If you liked this episode of To...
by Jessie & Anita | Mar 17, 2020 | Uncategorized
Episode 112: Liesel Teen – Labor and Delivery Nurse In today’s episode, Anita talks with Liesel Teen all about labor and delivery nursing! — If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to...
by Jessie & Anita | Mar 10, 2020 | Uncategorized
Episode 111: Behind the Scenes of Our Businesses In today’s episode, Anita and Jessie take you behind the scenes of their businesses – from conception to how they hope to grow in the next few years!We discuss what we did before self-employment, what our typical...
by Jessie & Anita | Mar 3, 2020 | Uncategorized
Episode 109: 4 Ways to Make Exercise Suck Less In today’s episode, Jessie talks about how to actually enjoy the exercise that you are doing! — If you liked this episode of To Birth and Beyond, tell your friends! Find us...
