by Jessie & Anita | Jan 12, 2021 | Uncategorized
Episode 157: Minimum Effective Dose of Exercise In today’s episode, Jessie goes through some questions to ask yourself in sorting out what exercise is best for you!–If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Jan 5, 2021 | Uncategorized
Episode 156: Squatting in Pregnancy and Postpartum In today’s episode, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely!–If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Dec 29, 2020 | Uncategorized
Episode 155: The Best of TBAB in 2020 and Year-End Wrap Up! In today’s episode, Jessie and Anita discuss the top 10 episodes of TBAB in 2020, as voted on by YOUR listens and feedback!–If you liked this episode of To Birth and Beyond, tell your friends! Find...
by Jessie & Anita | Dec 22, 2020 | Uncategorized
Episode 154: Tips for Walking with Less Pain in Pregnancy In today’s episode, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while walking during pregnancy!–If you liked this episode of To Birth and Beyond, tell your...
by Jessie & Anita | Dec 15, 2020 | Uncategorized
Episode 153: The Journey to Perineal Scar Revision with Hayley Chisholm In today’s episode, Jessie talks with Hayley Chisholm about her experience of vaginal scarring and pain across multiple births, and how she chose to resolve it with surgery.–...
by Jessie & Anita | Dec 8, 2020 | Uncategorized
Episode 152: Covid-19 Update – Pregnancy, birth, postpartum with Dr Kate Gerster, OBGYN In today’s episode, Anita and Dr. Kate Gerster hold an updated conversation about pregnancy guidelines and expectations during the pandemic.–If you liked this...
