by Jessie & Anita | Mar 18, 2025 | Uncategorized
Episode 384: 4 Major C-section Myths Exposed Episode 384: 4 Major C-section Myths Exposed In this episode of the To Birth and Beyond podcast, Jessie is here to BUST common myths surrounding C-sections, emphasizing the importance of understanding the realities of...
by Jessie & Anita | Mar 11, 2025 | Uncategorized
Episode 383: Birth Prep for Your Physiotherapy Practice Episode 383: Birth Prep for Your Physiotherapy Practice In this episode of the To Birth and Beyond podcast, Anita discuss the significance of birth preparation in clinical practice, particularly for...
by Jessie & Anita | Mar 4, 2025 | Uncategorized
Episode 382: Core Mechanics – Understanding Abdominal Doming During Exercise Episode 382: Core Mechanics – Understanding Abdominal Doming During Exercise In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core...
by Jessie & Anita | Feb 25, 2025 | Uncategorized
Episode 381: Preparing for an Empowered Birth as a Dancer Episode 381: Preparing for an Empowered Birth as a Dancer In this episode of the To Birth and Beyond podcast, Anita discusses the unique considerations for people who have trained as dancers as they prepare for...
by Jessie & Anita | Feb 18, 2025 | Uncategorized
Episode 380: Perimenopause 101 – Your Body’s Hormonal Changes And How To Get The Support You Need, with Dr. Briana Botsford Episode 380: Perimenopause 101 – Your Body’s Hormonal Changes and How to Get the Support You Need, with Dr. Briana...
by Jessie & Anita | Feb 11, 2025 | Uncategorized
Episode 379: Navigating the Transition Phase of Labour Episode 379: Navigating the Transition Phase of Labour In this episode of the To Birth and Beyond podcast, Anita Lambert discuss the critical phase of labour known as transition. She provide insights into the...
