by Jessie & Anita | Jul 8, 2025 | Uncategorized
Episode 400: Got Incontinence Questions? We’ve Got Answers! Episode 400: Got Incontinence Questions? We’ve Got Answers! In today’s episode, Anita and Jessie address listener questions – and some of our own – regarding incontinence before, during and...
by Jessie & Anita | Jul 1, 2025 | Uncategorized
Episode 399: Perimenopause and the Pelvic Floor, with Terrell Baldock Episode 399: Perimenopause and the Pelvic Floor, with Terrell Baldock In today’s episode, Jessie chats with friend and colleague, Terrell Baldock, all about perimenopause and the pelvic floor. They...
by Jessie & Anita | Jun 24, 2025 | Uncategorized
Episode 398: Cesarean scar healing – the first 6 weeks Episode 398: Cesarean scar healing – the first 6 weeks In today’s episode, Anita and Jessie get into the nitty gritty of initial healing for a cesarean scar, post-birth. This can be helpful if you...
by Jessie & Anita | Jun 17, 2025 | Uncategorized
Episode 397: Teaching Your Pregnant Clients How To Push During Birth Episode 397: Teaching Your Pregnant Clients How To Push During Birth In today’s episode of the To Birth and Beyond Podcast, Anita gives us an incredibly thorough rundown for coaches and clinicians...
by Jessie & Anita | Jun 10, 2025 | Uncategorized
Episode 396: Ditch the Prenatal Exercise “All-or-Nothing” Mindset Episode 396: Ditch the Prenatal Exercise “All-or-Nothing” Mindset In today’s episode of the To Birth and Beyond Podcast, Anita discusses the how and why of adapting exercise during...
by Jessie & Anita | Jun 3, 2025 | Uncategorized
Episode 395: What Does It Mean To “Prepare For Birth”? Episode 395: What Does It Mean To “Prepare For Birth”? In today’s episode of the To Birth and Beyond Podcast, Anita and Jessie talk about what it really means to “prepare for birth”. We see this talked...
