by Jessie & Anita | Apr 13, 2021 | Uncategorized
Episode 171: Best of TBAB – How to Use Mobility Exercise in Pregnancy to Prep for BirthToday, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery!–If you liked this episode of To Birth and...
by Jessie & Anita | Apr 6, 2021 | Uncategorized
Episode 170: Cesarean Birth Recovery – Benefits of Working with Physiotherapist and Fitness CoachIn today’s episode, Anita and Jessie discuss what to expect – and what support to seek – at each stage of your Cesarean birth recovery...
by Jessie & Anita | Apr 1, 2021 | Uncategorized
BONUS Episode 169: Ready, Get Set, Sneak PeekI have a gift for you, friends!Because you’re part of my community (thank you!), you are getting the first running workout from Ready, Get Set – my brand new postnatal running plan – for FREE. It’s live on...
by Jessie & Anita | Mar 30, 2021 | Uncategorized
Episode 168: 10 Guidelines for Post-Pregnancy Running In today’s podcast episode, Jessie and Anita outline their top 10 guidelines to get running post-pregnancy.–If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Mar 23, 2021 | Uncategorized
Episode 167: What is Virtual Physiotherapy Care? In today’s episode, Anita talks with fellow Pelvic Health Physiotherapist, Chana Ross, about all things virtual physiotherapy care!–If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Mar 16, 2021 | Uncategorized
Episode 166 : Returning to Postpartum Running Part 2 In today’s episode, Jessie answers 6 questions from our audience in part 2 of our returning to running postpartum series! Catch episode 160 for Part 1!–If you liked this episode of To Birth and Beyond,...
