by Jessie & Anita | Jun 15, 2021 | Uncategorized
Episode 182: Myths and Facts about Pregnancy Related Pelvic Girdle Pain with Sinéad DufourIn today’s episode, Anita talks with Sinéad Dufour about one of the most common issues Anita’s prenatal clients come in for: PGP.–If you liked this episode of To Birth...
by Jessie & Anita | Jun 8, 2021 | Uncategorized
Episode 180: PFSA Guest LecturersIn today’s episode we are highlighting a compilation of 10 guest lecturers we get to learn from in the Postnatal Fitness Specialist Academy.–If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Jun 1, 2021 | Uncategorized
Episode 179: Help Your Clients Reduce Fears About Pelvic Floor SymptomsIn today’s episode, Jessie and Anita go over their top 5 tips to reduce your client fears around pelvic floor symptoms.–If you liked this episode of To Birth and Beyond, tell your...
by Jessie & Anita | May 25, 2021 | Uncategorized
Episode 177: How to Help Your Postpartum Clients Take it SlowerIn today’s episode, Jessie and Anita discuss 5 main things that are helpful in facilitating this conversation to help your clients slow down to allow the healing and recovery process to take...
by Jessie & Anita | May 18, 2021 | Uncategorized
Episode 176: Postpartum Exercise is About More Than KegelsIn today’s episode, Jessie gets more specific around what to do instead of kegels in postpartum exercise. If you are a postpartum person getting back to exercise soon, consider these four pillars as a...
by Jessie & Anita | May 11, 2021 | Uncategorized
Episode 175: You Don’t Have to Give Birth to Be Postpartum with Rebecca CariatiIn today’s episode, Jessie chats with Rebecca Cariati about her experience through birth, high-functioning depression, and her gender-affirming work.–If you liked this episode of...
