Episode 177: How to Help Your Postpartum Clients Take it Slower
Episode 177: How to Help Your Postpartum Clients Take it Slower
In today’s episode, Jessie and Anita discuss 5 main things that are helpful in facilitating this conversation to help your clients slow down to allow the healing and recovery process to take place.
—
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate, review, and subscribe to the show.
Want more? Visit our website, join our Facebook group, and follow us on Instagram!
Resources and References:
Show Notes:
00:58 – Brand new free live training: Beyond the Kegel
2:50 – What we are talking about today!
3:50 – On taking it slower: how often does it come up in our work?
4:50 – #1: Education on physical healing and stress is vital
8:53 – #2: Have conversations around what the cultural expectations of women, moms, and parents are, and root that in conversations around patriarchy
16:38 – #3: Conversations about bodies
21:48 – #4: Finding out how to get people moving in ways that are health-promoting and feel supportive for their body
26:42 – #5: Help them build self-awareness and ability to coach themselves in the moment
28:24 – Wrap up
