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Episode 177: How to Help Your Postpartum Clients Take it Slower

by May 25, 20210 comments

Episode 177: How to Help Your Postpartum Clients Take it Slower

In today’s episode, Jessie and Anita discuss 5 main things that are helpful in facilitating this conversation to help your clients slow down to allow the healing and recovery process to take place.

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Resources and References:

Beyond the Kegel Workshop

 

Show Notes:

00:58 – Brand new free live training: Beyond the Kegel
2:50 – What we are talking about today!
3:50 – On taking it slower: how often does it come up in our work?
4:50 – #1: Education on physical healing and stress is vital
8:53 – #2: Have conversations around what the cultural expectations of women, moms, and parents are, and root that in conversations around patriarchy
16:38 – #3: Conversations about bodies
21:48 – #4: Finding out how to get people moving in ways that are health-promoting and feel supportive for their body
26:42 – #5: Help them build self-awareness and ability to coach themselves in the moment
28:24 – Wrap up