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Episode 177: How to Help Your Postpartum Clients Take it Slower

by | May 25, 2021 | 0 comments

 

 

 

Episode 177: How to Help Your Postpartum Clients Take it Slower

In today’s episode, Jessie and Anita discuss 5 main things that are helpful in facilitating this conversation to help your clients slow down to allow the healing and recovery process to take place.

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Resources and References:

 

Beyond the Kegel Workshop

 

Show Notes:

 

00:58 – Brand new free live training: Beyond the Kegel

2:50 – What we are talking about today!

3:50 – On taking it slower: how often does it come up in our work?

4:50 – #1: Education on physical healing and stress is vital

8:53 – #2: Have conversations around what the cultural expectations of women, moms, and parents are, and root that in conversations around patriarchy

16:38 – #3: Conversations about bodies

21:48 – #4: Finding out how to get people moving in ways that are health-promoting and feel supportive for their body

26:42 – #5: Help them build self-awareness and ability to coach themselves in the moment

28:24 – Wrap up