Episode 46: Reviewing 2018 on TBAB

This time on the podcast, we revisit the top pregnancy and postpartum episodes of 2018! You will learn what we loved, highlights, resources, etc! Is your interest piqued? Listen to the full episodes anytime!

We would love to hear from you:

• Leave a note in the comment section below
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Resources and References:

1. Episode 02: Prepare Your Pelvic Floor For Birth
2. Episode 15: Pregnancy and Postpartum Athleticism with Brianna Battles
3. Episode 24: Role of the Doula with Bebo Mia
4. Episode 31: Top 5 Exercise Tips for Pregnancy
5. Episode 32: Pregnancy Body Image

Postpartum

1. Episode 10: Postpartum Fitness
2. Episode 14: Marriage, Pregnancy, and Postpartum Experiences
3. Episode 19: Pelvic Organ Prolapse with Haley Shevener
4. Episode 35: Postpartum Mental Health with Olivia Scobie
5. Episode 26: Tips for Perineal Healing
6. Episode 07: Cesarean Birth Recovery

Time Stamps:

1:21 – Revisiting episode 2: Prepare Your Pelvic Floor for Birth

4:08 – Revisiting episode 15: Pregnancy and Postpartum Athleticism with Brianna Battles

7:27 – Revisiting episode 24: Role of the Doula with Bebo Mia

10:22 – Revisiting episode 31: Top 5 Exercise Tips for Pregnancy

12:54 – Revisiting episode 32: Pregnancy Body Image

16:12 – Revisiting episode 10: Postpartum Fitness

20:06 – Revisiting episode 14: Marriage, Pregnancy, and Postpartum Experiences

22:50 – Revisiting episode 19: Pelvic Organ Prolapse with Haley Shevener

26:26 – Revisiting episode 35: Postpartum Mental Health with Olivia Scobie

30:02 – Revisiting episode 26: Tips for Perineal Healing

31:46 – Revisiting episode 07: Cesarean Birth Recovery