Episode 308: Exactly What To Teach Your Clients About The Core And Pelvic Floor For Improved Results
In today’s episode, Jessie shares a piece of her recent live workshop called: “Beyond the Kegel”. It’s for fitness and health professionals who want to learn how to most effectively – and with better results – coach core and pelvic floor to their pregnant, postpartum, or pelvic health clients. REMINDER: Every client or patient you ever work with will have a pelvic floor, so this information is necessary for practitioners working with populations of any kind. You are going to hear exactly how to educate your clients re: the core and pelvic floor – how to explain to them what the core and pelvic floor are, what functions they serve, and what hey need to know so they can harness the power of the pelvic floor in their daily lives. As a bonus, you will hear the 3-step pelvic floor coaching process that Jessie takes all her clients through.
– – – – – – – – –
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.
0:58 – What we are talking about today
4:09 – Jessie coaches the core: The “Core 4”
8:47 – Jessie coaches the pelvic floor
10:11 – Jessie addresses kegels and their place in recovery
12:10 – Jessie coaches breathing in connection with abdominal muscles and pelvic floor
16:45 – Jessie’s 3 Step Pelvic Floor Coaching Process
