Show Notes
01:21 – What we’re talking about today
2:22 – What the third trimester can feel like: insomnia, pelvic pressure, and back and pelvic girdle discomfort
04:01– Shifting your mindset and giving yourself grace: maintaining or tapering your volume and load, especially with other kids at home
05:40 – “Just walk instead” isn’t always the easier option and strength training can be modified so you can feel supportive and comfortable
08:23 – Why mobility can be a lifesaver (in your day, your workouts, and your walks)
09:48 – How broken sleep affects your energy and perceived effort in training
10:41 – Practical tips: shorter sessions, more rest between sets, and lowering load
12:16 – Symptoms that mean you should contact your provider or go to urgent care
14:00 – For coaches and clinicians: check in often and adjust on the fly
14:55 – Key takeaways and wrapping up
