Episode 140: Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum

Today Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts disappear!
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Resources and References:

Postnatal Fitness Specialist Academy Waitlist: https://jessiemundell.com/fall-2020/

Time Stamps:

0:55 – Enrollment is opening soon for the Postnatal Fitness Specialist Academy!

2:57 – What we are talking about today!

3:15 – On the idea of “perfect posture”

6:00 – We are going to bust some myths around fearful messaging!

6:45 – Tip #1: Using your exhale as you lift

10:25 – Tip #2: Lift in a different way, try different things!

14:25 – Tip #3: Mobility exercises could help you feel better in awkward positions

16:10 – Tip #4: If you are doing strength training – including bodyweight – practice in a variety of ways and directions

18:40 – Wrap up!