0:55 – Check out Anita’s Bump to Birth Method – a self-study course!
2:47 – Anita introduces us to what we are talking about today!
3:55 – Anita lists and defines the stages of labour
5:14 – Anita defines “Active Labour” and where “Transition” comes in during that time
6:45 – Anita describes what happens during transition
9:27 – Anita shares a strategy for preparing for the possibility to change your mind regarding pain medication during birth
10:50 – Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women’s health (sponsored ad)
13:32 – Anita introduces some action items to help birthing people and their partners prepare for the transition into labour ahead of time
14:29 – Action Item #1: Discuss your fears together
15:19 – Action Item #2: Learn about the stages of labour and what your body might be doing/how you might be feeling at each stage
17:14 – Action Item #3: Learn relaxation/grounding/coping strategies for labour and pushing
18:51 – Action Item #4: Learn supportive language and actions with your birthing supporters
20:52 – Anita recaps the action items to prepare for the transition stage of birth, and brings the episode to a close
