Episode 279: A Revolutionary Approach For Treating Pelvic Pain, with Lindsay Dorka
In today’s episode, Jessie talks with Lindsay Dorka about all things related to pelvic pain – including the mind-body connection, and how to treat pain (from a professional AND personal perspective)!
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Resources and references
SHOW NOTES
0:55 – Beyond the Kegel: FREE, LIVE workshop with Jessie on March 30th!
3:19 – Who we are talking with today – and how we initially found one another!
5:05 – Lindsay introduces herself!
8:00 – Lindsay’s history with SI joint pain
9:05 – What were specialists telling Lindsay was wrong, what to do and what not to do?
11:41 – How Lindsay explains the idea of pain to her clients
13:18 – Lindsay’s experience with anxiety and depression, postpartum (and why she thinks that related to her pain)
17:14 – Where do you start to unravel this shitstorm of stress, rushing, go go go?
20:17 – Explaining “grounding techniques”
25:10 – Why do cues to “fix” things postpartum not stick?
28:59 – How can we help people begin to feel confident and capable in their bodies, sooner?
30:20 – If someone is following a workout plan and feels great following each workout one week, but feels crappy following the same workouts the next week…what would Lindsay say to them?
31:58 – For the professionals who are listening, if they want to be working more in this manner, but are meeting some pushback from clients/patients?
34:32 – Wrap up – and a bit on painful sex!
