Resources and References
Show Notes
0:55 – Anita’s Bump to Birth Method self-paced course
2:38 – Anita introduces today’s episode and special guest!
4:19 – Katelyn shares a little more about herself
5:31 – Mentally, physically, emotionally…how was Katelyn’s pregnancy?
7:17 – What stories around pregnancy did Katelyn hear from family and friends?
7:58 – How Katelyn found Anita – her pelvic health physiotherapist
9:01 – In terms of exercise and activity, what did Katelyn find helpful and enjoy?
10:38 – How were aches and pains throughout Katelyn’s pregnancy?
11:37 – How did Katelyn prepare for birth?
13:02 – How did her preparations play a role in her birth?
15:51 – How did Katelyn’s husband prepare?
17:17 – Going over birthing options – and getting excited to give birth
19:17 – Did Katelyn listen to a variety of birth stories throughout her pregnancy?
21:20 – How Katelyn chose her type of care provider and where she gave birth
23:44 – Katelyn describes the birth center she chose
24:56 – Finn’s birth experience!
36:21 – Katelyn shares her experience with her doula
38:11 – Katelyn shares about her postpartum recovery
40:34 – What advice would Katelyn give first time birthing people?
41:41 – Wrap up
