Episode 242: REPLAY – Untangling Your Body Composition From Exercising
On today’s replay of episode 189, Jessie talks with her colleague, Tara Abel, about how they each stopped thinking about exercise as solely a tool for weight loss, and how you can, too!
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Resources and references:
Show Notes:
0:55 – Introduction to the replay episode
3:30 – Who we are talking with today
3:59 – What we are talking about today!
5:33 – When each of us realized that exercise had become a way to keep our bodies a certain way/size/composition?
19:20 – What happened when each of us decided to approach exercise differently?
31:29 – What we hope you understand/realize in listening to/relating to our stories
34:03 – What is it like for each of us now, in 2021?
42:02 – If your body is larger during this pandemic, we’ve got a message for you
46:27 – Wrap up!
