Episode 189: Untangling Your Body Composition From Exercising
Episode 189: Untangling Your Body Composition From Exercising
Today, Jessie talks with her colleague, Tara Abel, about how they each stopped thinking about exercise as solely a tool for weight loss, and how you can, too!
—
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate, review, and subscribe to the show.
Want more? Visit our website, join our Facebook group, and follow us on Instagram!
Resources and References:
TPAB Trial: www.programs.jessiemundell.com/trial
Show Notes:
0:55 – To Pregnancy and Beyond TRIAL!
2:47 – Who we are talking with today
3:16 – What we are talking about today!
4:50 – When each of us realized that exercise had become a way to keep our bodies a certain way/size/composition?
18:37 – What happened when each of us decided to approach exercise differently?
30:46 – What we hope you understand/realize in listening to/relating to our stories
33:20 – What is it like for each of us now, in 2021?
41:19 – If your body is larger during this pandemic, we’ve got a message for you
45:44 – Wrap up!