Episode 165: Tips to Help with Urinary Frequency in Pregnancy and Postpartum

In today’s episode, Anita shares her top tip to create space between bathroom breaks in pregnancy and postpartum!
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Resources and References:

3 Tips to Help Pelvic Floor Connection in Pregnancy to Prepare for Birth Without doing 100s of Kegels a Day

Show Notes:

1:51 – What we’re talking about today

2:46 – What to address and consider before looking into helpful strategies

3:29 – How our bladder alarm system works – and going “just in case”

4:30 – Changing the brain-bladder connection

6:29 – Wrap up