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Episode 165: Tips to Help with Urinary Frequency in Pregnancy and Postpartum

by | Mar 9, 2021 | 0 comments

 

 

 

Episode 165: Tips to Help with Urinary Frequency in Pregnancy and Postpartum

 

In today’s episode, Anita shares her top tip to create space between bathroom breaks in pregnancy and postpartum!

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Resources and References:

 

Anita’s free ebook: 3 Misconceptions when Preparing your Pelvic Floor for Birth (and what to do instead)

 

Show Notes:

 

1:51 – What we’re talking about today

2:46 – What to address and consider before looking into helpful strategies

3:29 – How our bladder alarm system works – and going “just in case”

4:30 – Changing the brain-bladder connection

6:29 – Wrap up