Episode 165: Tips to Help with Urinary Frequency in Pregnancy and Postpartum
Episode 165: Tips to Help with Urinary Frequency in Pregnancy and Postpartum
In today’s episode, Anita shares her top tip to create space between bathroom breaks in pregnancy and postpartum!
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Resources and References:
Show Notes:
1:51 – What we’re talking about today
2:46 – What to address and consider before looking into helpful strategies
3:29 – How our bladder alarm system works – and going “just in case”
4:30 – Changing the brain-bladder connection
6:29 – Wrap up
