Episode 196: Urinary Urgency
Episode 196: Urinary Urgency
In today’s episode, Anita shares some quick tips to help a common pelvic floor symptom that people can experience at any time in life: urinary urgency.
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Resources and References:
Show Notes:
0:55 – Anita’s E-Book
1:54 – What we are talking about today!
2:30 – Why does urinary urgency happen?
3:42 – Strategy #1: Retrain your brain-bladder connection
6:45 – Strategy #2: Pause and take deep breaths
7:13 – Strategy #3: Pelvic floor contractions
7:52 – Wrap up!
