Select Page

Episode 161: Why Does My Postpartum Belly Look Like This?

by | Feb 9, 2021 | 0 comments

 

 

 

Episode 161: Why Does My Postpartum Belly Look Like This?

 

In today’s episode, Jessie and Anita discuss postpartum bellies: what’s physically happening, who to talk to, and what to do about them.

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate, review, and subscribe to the show.
 
 
 
Want more? Visit our website, join our Facebook group, and follow us on Instagram!

 

 

Resources and References:

 

Jessie’s 4-Week Core Class: https://jessiemundell.com/complete/

Returning to running postnatal – guidelines for medical, health and fitness professionals managing this population

 

Show Notes:

 

1:02 – What we’re talking about today

1:39 – Preface to the conversation – we are not medical doctors

3:02 – What we think we’ve messed up in the health and fitness worlds around this subject

4:07 – Core and pelvic floor function  

6:08 – The beliefs and systems that keep us small

7:45 – Conditional thoughts around “bouncing back” after pregnancy

10:54 – The very real reasons we may feel discomfort around living in a bigger body

12:05 – Where we land with this