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Episode 327: What to Include in Workout Warmups and Cooldowns

by Feb 20, 20240 comments

Episode 327: What to Include in Workout Warmups and Cooldowns

In today’s episode, Anita and Jessie talk about what to include in your workout warmups and cooldowns. You can apply this to every state of pregnancy, postpartum, and beyond.

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Resources and References 
Show Notes 
0:55 – Jessie’s To Pregnancy and Beyond non-diet strength and pelvic floor exercise program
1:38 – Jessie’s BIG perimenopause announcement (part of To Pregnancy and Beyond)
2:52 – What we are talking about today!
3:18 – Workout warmups and cooldowns are excellent IF you can fit them into your life (and what to do if you can’t)
4:30 – Let’s talk warmups!
7:04 – What you want to include in your warmups (and: how long should warmups be?)
10:03 – What the cooldown is all about – and what you want to include
12:57 – When Jessie employs a cooldown
13:24 – Episode wrap up – with final tips on warmups and cooldowns

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