0:55 – Jessie’s To Pregnancy and Beyond non-diet strength and pelvic floor exercise program
1:38 – Jessie’s BIG perimenopause announcement (part of To Pregnancy and Beyond)
2:52 – What we are talking about today!
3:18 – Workout warmups and cooldowns are excellent IF you can fit them into your life (and what to do if you can’t)
4:30 – Let’s talk warmups!
7:04 – What you want to include in your warmups (and: how long should warmups be?)
10:03 – What the cooldown is all about – and what you want to include
12:57 – When Jessie employs a cooldown
13:24 – Episode wrap up – with final tips on warmups and cooldowns
