Episode 47: High Impact Exercise Tips
Episode 47: High Impact Exercise Tips
On today’s podcast, we delve into our top 4 strategies for returning to high impact exercise following the birth of your babe(s)!
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Resources and References
1) Top 10 Tips for Working Out After Baby – Blog
2) 6 Tips for Returning to Crossfit After Pregnancy – Blog
3) Leaking During High Impact Exercise? Consider This – Blog
4) Prolapse Safe Exercise – Blog
Time Stamps:
1:01 – Today we are talking about key strategies to returning to high impact exercise postpartum!
1:42 – Tip #1: Have more rest time than work time.
6:48 – Tip #2: Breathing adjustments and using the exhale to your advantage.
9:40 – Tip #3: Alignment adjustments
15:03 – Tip #4: Notice where tension is being held.
17:50 – Wrap up