Episode 32: Pregnancy Body Image

Episode 32: Pregnancy Body Image

Today is episode #2 of our 3-part pregnancy mini series: Pregnancy Body Image. We talk all about the feelings around our rapidly changing bodies as we make room for baby, and how to handle outside – and inner – dialogue about our bodies.

Episode 27: Misconceptions About Postnatal Fitness Coaching

Episode 27: Misconceptions About Postnatal Fitness Coaching

Hey ,

This week on the To Birth and Beyond Podcast, part 3 of our Postpartum Miniseries, we talk about 5 misconceptions about postnatal fitness coaching.

Really, what we are talking about, is where Jessie went wrong for many years coaching postpartum exercise and how we have changed our ideas and thoughts about how we work with these populations to best serve them in an effective manner.