Today, we are talking with Bianca and Natasha, co-founders of bebo mia which offers training, mentorship, and community for your pregnancy, birth, and parenting biz!
Together, we discuss plus size pregnancy, and the implications that go along with it. This includes – but isn’t limited to – considerations for plus size bodies, how plus size bodies in pregnancy are managed, advocating for plus size bodies, and – moving forward – how fitness and health professionals can better support those that are considered plus size during pregnancy and birth.read more
On today’s episode, we talk about not only the decision to have or not have children, but also the public conversation around it in 2019, the “right” things to do when it comes to your family, and the feelings we have all had regarding this topic and beyond.read more
On this episode, we address listener questions – and some of our own – regarding incontinence before, during and after pregnancy!read more
On today’s podcast, we delve into our top 4 strategies for returning to high impact exercise following the birth of your babe(s)!read more
This time on the podcast, we revisit the top pregnancy and postpartum episodes of 2018! You will learn what we loved, highlights, resources, etc! Is your interest piqued? Listen to the full episodes anytime!read more
On this week’s episode, we talk with Deb Flashenberg, of the Prenatal Yoga Center, all about the benefits of yoga during pregnancy, when to go for it, when to avoid it, and preparing for birth!read more