Episode 457: 3 Ways to Get Rid of Hip, Pelvic, Back & Neck Pain When You Sleep During Pregnancy
In today’s episode, Anita shares 3 simple strategies to help promote more comfortable and supportive sleep during pregnancy. You don’t have to settle for poor sleep or invest in an expensive pregnancy pillow! Anita has practical and easy to implement tips so you can be getting that much needed rest tonight.
Episode 456: Strength Training on a GLP-1 – Why Lifting Matters More Than Ever
In today’s episode, Jessie provides evidence based information on why strength training is so important while on a GLP-1 and how it doesn’t erase what the medication is doing, but rather helps build healthier musculoskeletal, pelvic floor, bone mass and cardiovascular systems in your body.
Episode 455: Early Labour: What to Expect, What to Do & How to Know It’s Started
In today’s episode, Anita is talking all about early labour. One of the most common questions she gets from expecting moms is: how do I know if labour started? What does it feel like? When should I call my provider or go to the hospital or birth center? So listen in as Anita shares her early birth stories, and covers the topic of early labour so you feel confident, prepared, and less anxious around labour starting and what it could look like.
Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know.
Your pelvic floor on a GLP-1 does feel the changes in muscle mass and gut motility. In today’s episode, Jessie dives into 2 side effects she’s seeing in clients. She will provide you with simple yet helpful solutions to guide you through while on GLP-1s.
Episode 453: Just Found Out You’re Pregnant? Start With These 5 Things
Just found out you’re pregnant? In today’s episode, Anita shares the first five things she wishes every expecting mom knew in those early weeks. Instead of another overwhelming to-do list, you’ll walk away with practical guidance to help you feel more calm and confident about what actually matters over the months ahead.
Episode 452: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting
In today’s episode, Jessie breaks down in quick, easy terms 9 common postpartum pelvic floor myths about recovery, symptoms and exercise.
