by Jessie & Anita | Mar 16, 2021 | Uncategorized
Episode 166 : Returning to Postpartum Running Part 2 In today’s episode, Jessie answers 6 questions from our audience in part 2 of our returning to running postpartum series! Catch episode 160 for Part 1!–If you liked this episode of To Birth and Beyond,...
by Jessie & Anita | Mar 9, 2021 | Uncategorized
Episode 165: Tips to Help with Urinary Frequency in Pregnancy and Postpartum In today’s episode, Anita shares her top tip to create space between bathroom breaks in pregnancy and postpartum!–If you liked this episode of To Birth and Beyond, tell your friends!...
by Jessie & Anita | Mar 2, 2021 | Uncategorized
Episode 164: Fat Positive Fitness with Erin Bogle In today’s episode, Jessie talks with Erin Bogle about size-inclusivity in fitness and health industries, weight stigma, and more!–If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Feb 23, 2021 | Uncategorized
Episode 163: Q&A with Anita and Chana Ross About the Pelvic Floor in Pregnancy and Birth Prep In today’s episode, Anita, alongside Chana Ross of Vital Physiotherapy, answer your questions regarding pelvic health around birth, and what pelvic floor exams are...
by Jessie & Anita | Feb 16, 2021 | Uncategorized
Episode 162: Posture Tips for Pregnancy and Postpartum In today’s episode, Jessie and Anita discuss myths and tips around posture in pregnancy AND postpartum!–If you liked this episode of To Birth and Beyond, tell your friends! Find us...
