by Jessie & Anita | Jul 12, 2022 | Uncategorized
Episode 240: replay – partner labour support strategies In today’s replay of Episode 224, Anita goes over partner roles and responsibilities, as well as tips to prepare yourself and your partner for birth – including ways your partner can support you in...
by Jessie & Anita | Jul 5, 2022 | Uncategorized
Episode 239: Replay – 4 ways to mentally prepare for birth In today’s replay of episode 197, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!! – – – – – – – –...
by Jessie & Anita | Jun 28, 2022 | Uncategorized
Episode 238: How to Handle Feeling Uncomfortable In Your Body (Without Turning to Restriction) In today’s episode, Jessie talks through how she handles body discomfort – especially when she is committed to the knowing that her body is not the problem –...
by Jessie & Anita | Jun 21, 2022 | Uncategorized
Episode 237: How to Have an Empowering Hospital Birth with Trish Ware, L&D Nurse In today’s episode, Anita talks with L&D Nurse, Trish Ware, about her position as an L&D nurse, as well as how to have the most empowering hospital birth possible! –...
by Jessie & Anita | Jun 16, 2022 | Uncategorized
Episode 235: what you can do for your core in pregnancy In today’s episode, Jessie and Anita discuss what pregnant people can do for their core while they are pregnant – and think about core exercises differently. – – – – – –...
