by Jessie & Anita | May 2, 2023 | Uncategorized
Episode 284: REPLAY – I MIGHT NOT BE THE COACH FOR YOU In today’s replay of episode 230, Jessie talks through values – and why she may just not be the coach for you. – – – – – – – – – If you...
by Jessie & Anita | Apr 25, 2023 | Uncategorized
Episode 283: Is Abdominal Bulging in Core Exercises Bad? In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core exercise. What is it? Is it something that needs to be modified for? Is it a problem? – –...
by Jessie & Anita | Apr 18, 2023 | Uncategorized
Episode 282: REPLAY – Exercising in Pregnancy with Morning Sickness In today’s replay of episode 158, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in pregnancy! – – – –...
by Jessie & Anita | Apr 11, 2023 | Uncategorized
Episode 281: Informed Decision-Making During Birth with Mandy Irby In today’s episode, Anita invites special guest Mandy Irby on to discuss all about informed consent when it comes to birth. – – – – – – – –...
by Jessie & Anita | Apr 4, 2023 | Uncategorized
Episode 280: career change to pre postnatal fitness coach with maria schuba In today’s episode, Jessie talks with Maria Schuba about her work as a pregnancy and postpartum and pelvic health exercise specialist and trainer. She discusses how she made the move to...
