by Jessie & Anita | Jul 14, 2026 | Uncategorized
Episode 451: Why Your Physiotherapy Clients Aren’t Doing Their Home Exercises (And How to Change That) Episode 451: Why Your Physiotherapy Clients Aren’t Doing Their Home Exercises (And How to Change That) In today’s episode, Anita shares some of the...
by Jessie & Anita | Jul 7, 2026 | Uncategorized
Episode 450: The Importance Of Doing High-impact Workouts When You’re 35+ Episode 450: The Importance Of Doing High-impact Workouts When You’re 35+ In today’s episode, Jessie and Anita sit down to discuss the importance and benefits for doing high-impact workouts when...
by Jessie & Anita | Jun 30, 2026 | Uncategorized
Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens. Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens. In today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and...
by Jessie & Anita | Jun 23, 2026 | Uncategorized
Episode 448: What You Need To Know About Your C-Section Shelf Episode 448: What You Need To Know About Your C-Section Shelf In today’s episode, Anita and Jessie discuss C-Section Shelves. Jessie has been getting so many posts shared with her about it, and folks...
by Jessie & Anita | Jun 16, 2026 | Uncategorized
Episode 447: 4 Strategies on How to Practice for Your Birth Episode 447: 4 Strategies on How to Practice for Your Birth In today’s episode, Anita talks about something that she goes through with her prenatal physio clients as well as her students in Bump to Birth....
