by Jessie & Anita | Jul 7, 2026 | Uncategorized
Episode 450: The Importance Of Doing High-impact Workouts When You’re 35+ Episode 450: The Importance Of Doing High-impact Workouts When You’re 35+ In today’s episode, Jessie and Anita sit down to discuss the importance and benefits for doing high-impact workouts when...
by Jessie & Anita | Jun 30, 2026 | Uncategorized
Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens. Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens. In today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and...
by Jessie & Anita | Jun 23, 2026 | Uncategorized
Episode 448: What You Need To Know About Your C-Section Shelf Episode 448: What You Need To Know About Your C-Section Shelf In today’s episode, Anita and Jessie discuss C-Section Shelves. Jessie has been getting so many posts shared with her about it, and folks...
by Jessie & Anita | Jun 16, 2026 | Uncategorized
Episode 447: 4 Strategies on How to Practice for Your Birth Episode 447: 4 Strategies on How to Practice for Your Birth In today’s episode, Anita talks about something that she goes through with her prenatal physio clients as well as her students in Bump to Birth....
by Jessie & Anita | Jun 9, 2026 | Uncategorized
Episode 446: How Meghan Built a Hybrid Pre & Postnatal Fitness Business with PFSA Episode 446: How Meghan Built a Hybrid Pre & Postnatal Fitness Business with PFSA In today’s episode, Jessie sits down with Megan Barrett of Barrett Fitness in Syracuse,...
