by Jessie & Anita | Jul 21, 2026 | Uncategorized
Episode 452: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting Episode 452 Show Notes: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting In today’s episode, Jessie breaks down in quick, easy terms 9 common postpartum pelvic floor myths about...
by Jessie & Anita | Jul 14, 2026 | Uncategorized
Episode 451: Why Your Physiotherapy Clients Aren’t Doing Their Home Exercises (And How to Change That) Episode 451: Why Your Physiotherapy Clients Aren’t Doing Their Home Exercises (And How to Change That) In today’s episode, Anita shares some of the...
by Jessie & Anita | Jul 7, 2026 | Uncategorized
Episode 450: The Importance Of Doing High-impact Workouts When You’re 35+ Episode 450: The Importance Of Doing High-impact Workouts When You’re 35+ In today’s episode, Jessie and Anita sit down to discuss the importance and benefits for doing high-impact workouts when...
by Jessie & Anita | Jun 30, 2026 | Uncategorized
Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens. Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens. In today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and...
by Jessie & Anita | Jun 23, 2026 | Uncategorized
Episode 448: What You Need To Know About Your C-Section Shelf Episode 448: What You Need To Know About Your C-Section Shelf In today’s episode, Anita and Jessie discuss C-Section Shelves. Jessie has been getting so many posts shared with her about it, and folks...
