by Jessie & Anita | Aug 4, 2020 | Uncategorized
Episode 132: Pelvic Health Tips for Top Exercise Professionals Today, we asked top exercise professionals to share their favorite pelvic health tips with us! — If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to...
by Jessie & Anita | Jul 28, 2020 | Uncategorized
Episode 132: Pelvic Health Tips for Top Exercise Professionals Today, we asked top exercise professionals to share their favorite pelvic health tips with us! — If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to...
by Jessie & Anita | Jul 21, 2020 | Uncategorized
Episode 131: Pelvic Health Tips from Top Pelvic Health Physiotherapists Today, we asked multiple pelvic health physiotherapists to share their favorite pelvic health tips with us! — If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Jul 14, 2020 | Uncategorized
Episode 130: 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort Today, Jessie and Anita share 3 phrases they have used, that they hope you find useful as well, when you are feeling discomfort in your postpartum body! If you...
by Jessie & Anita | Jul 7, 2020 | Uncategorized
Episode 128: Best of Replay – Body Image, Race, Racism and Intersectional Feminism with Chrissy King Today we talk with Chrissy King all about the strength training journey, body image, race, racism, and intersectional feminism. — If you liked this episode...
