Show Notes
0:55 – Bump to Birth Method – self-study!
2:40 – Anita discusses what we are talking about today
3:55 – A note for those who are being induced – and a little advice
5:09 – Anita describes what her early birth experiences were like
6:53 – Anita defines the term “early labour”, and common feelings that occur during early labour
9:20 – Now that you know what early labour is, here’s what to do if you go into early labour
12:57 – Anita explains what to do if you notice totally normal discharge (and what it is)
13:54 – Anita describes what the water breaking experience could be like
15:11 – Anita shares the signs that you are moving into active labour, and what to do at this time, as well as common misconceptions
17:53 – Anita discusses prodromal labour, and positions that could help in labour
21:18 – Anita reviews some things partners can do to support birthing people
22:26 – Anita wraps up the episode
