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Episode 377: Why Muscle Mass Matters – Strength Training Through Perimenopause and Beyond

by Jan 28, 20250 comments

Episode 377: Why Muscle Mass Matters – Strength Training Through Perimenopause and Beyond

In today’s episode, Jessie waxes poetic about why muscle mass matters – particularly in perimenopause and beyond. She emphasizes the importance of strength training for women, outlining strategies to maintain and build muscle mass as they age, while providing practical tips and insights for incorporating it into their daily routines. 

 
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Show Notes  
0:55 – Jessie’s brand new upcoming Power Hour Workout
2:35 – Jessie introduces today’s topic
4:22 – The most important thing to know as we dig into this subject!
5:27 – We hope you think about this in 2 ways…
7:27 – Jessie addresses why we want muscle mass!
10:06 – Additional incredible benefits of strength training at any time – but especially in perimenopause and beyond
11:04 – Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women’s health (sponsored ad)
13:47 – Why Jessie wants you to build a solid foundation of strength NOW
16:09 – Jessie addresses the concern around “bulking up” with strength training
20:05 – Starting to think forward with your strength training 
21:36 – New to strength training? CONGRATULATIONS AND WELCOME! Here’s where to start…
27:14 – A recommendation from Jessie re: guidance in strength training
27:56 – Key takeaways from this episode
29:17 – Episode wrap up
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POWER QUOTES:
  • “Building your muscle bank account now is crucial.”
  • “Don’t fear getting too bulky; embrace a sturdy body.”
  • “We want to prevent injury and improve quality of life.”
  • “Let’s get strong and feel good in our bodies.”