0:55 – Jessie’s brand new upcoming Power Hour Workout
2:35 – Jessie introduces today’s topic
4:22 – The most important thing to know as we dig into this subject!
5:27 – We hope you think about this in 2 ways…
7:27 – Jessie addresses why we want muscle mass!
10:06 – Additional incredible benefits of strength training at any time – but especially in perimenopause and beyond
11:04 – Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women’s health (sponsored ad)
13:47 – Why Jessie wants you to build a solid foundation of strength NOW
16:09 – Jessie addresses the concern around “bulking up” with strength training
20:05 – Starting to think forward with your strength training
21:36 – New to strength training? CONGRATULATIONS AND WELCOME! Here’s where to start…
27:14 – A recommendation from Jessie re: guidance in strength training
27:56 – Key takeaways from this episode
29:17 – Episode wrap up