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Episode 367: Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor

by Nov 19, 20240 comments

Episode 367: Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor

In today’s episode, Anita is here to give us a little pep talk! It will cover pregnancy, postpartum, and pelvic health, from the perspective of: YOU know your body best, trust YOUR instincts. Though she will be talking to birthing people today – this pep talk can be used for any time in your life!
 
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Resources and References 
 
Show Notes  
0:55 – Anita introduces today’s episode, as well as some postpartum expectations and advice for advocating for yourself
6:28 – Anita defines and discusses “informed decision-making,” as well as the BRAIN framework that she has used and recommends to folks
10:01 – If you aren’t getting clear answers, don’t hesitate to ask for more information
13:29 – On planning ahead to bring someone to your appointment who can be an advocate for you – or just a buddy!
14:30 – What to do if you aren’t feeling supported like you need
16:08 – Episode wrap up
 

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