Episode 403: Guidelines for Cardiovascular Health in Pregnancy
In today’s episode, Jessie and Anita talk all about cardiovascular training in pregnancy. Is it safe for pregnant women to do cardiovascular exercise or interval training in pregnancy? We will break it down in an evidence-based fashion – what CAN you do? What’s safe? What does the evidence say? Tune in to today’s episode to find out!
Episode 402: Learn About the Peanut Ball as a Birthing Tool
In today’s episode, Anita is breaking down what a peanut ball is, as well as how to prepare yourself ahead of time and use one for a more comfortable delivery. If you are curious about whether you should use one (as well as what size to get and how to use it), this episode is for you!
Episode 401: How To Start Your Own Podcast
In today’s episode, Jessie and Anita answer all of your burning questions about starting your own podcast. From set up, to sustainable management, to booking guests and growing a community around your new show – we’ve got tips for you as we look back on 400 episodes of podcasting together!
Episode 400: Got Incontinence Questions? We’ve Got Answers!
In today’s episode, Anita and Jessie address listener questions – and some of our own – regarding incontinence before, during and after pregnancy!
Episode 399: Perimenopause and the Pelvic Floor, with Terrell Baldock
In today’s episode, Jessie chats with friend and colleague, Terrell Baldock, all about perimenopause and the pelvic floor. They explore the changes that occur in the pelvic floor during this stage of life (and into menopause), the significance of strength training for maintaining pelvic and bone health, and the common symptoms women experience. They dive into some common misconceptions, and emphasizes the need for women to advocate for their health and seek support, especially as they navigate these life transitions.
It is NEVER too early or late to educate yourself and take small steps to take care of yourself and your body. Let this episode be your invitation to join us!
Episode 398: Cesarean scar healing – the first 6 weeks
In today’s episode, Anita and Jessie get into the nitty gritty of initial healing for a cesarean scar, post-birth. This can be helpful if you are planning a cesarean, as well as if you aren’t (some considerations can be made for the unplanned). They cover Anita’s experience as a physiotherapist, as well as Jessie’s experience with both planned and unplanned cesareans.
