Episode 364: How Amisha Grew Her Business And Quit Her Job In Less Than A Year
In today’s episode, Jessie welcomes her friend and colleague, Amisha Lindsey, to talk about her inspiring story of the work she’s done – particularly in the last year – to build her fitness coaching business and change her life. Can you believe that, just a year ago, Amisha was working as a teacher full-time while raising a family, nurturing her marriage, AND building her business on the side? In this episode, she shares that, with the help of The Coach Collective, she has reached milestones that she wouldn’t expect to have reached in 4 years (let alone 1), and so much more.
Episode 363: Busting Common Myths About Postpartum Fitness
In today’s episode, Anita and Jessie are busting some myths, specifically around postpartum fitness, and including around the core and pelvic floor. We find people get overwhelmed with the amount of information that is out there – so we are wading through the BS for you in order to help you move forward on your own postpartum fitness path (and/or, share with your loved ones who might be)!
Episode 362: What is a C-Section Shelf?
In today’s episode, Anita and Jessie discuss C-Section Shelves. Jessie has been getting so many posts shared with her about it, and folks reaching out scared about the look and functionality of the area where it is. We are going over what they are, why they exist, and some tips if you are concerned about yours!
Episode 361: How Lauren Smiley Coaches Pre & Postnatal Fitness AND Homeschools Her 3 Kids
In today’s episode, Jessie invites special guest, friend, and colleague Lauren Smiley to the show!
We chat about her experience with fitness coaching for clients in pregnancy, postpartum, and pelvic health clients, and the unique and impactful way she goes about her coaching in a body neutral, fat-positive, and anti-diet culture way (while living a full life that includes homeschooling 3 children!).
Episode 360: BONUS – Complete Intro to Core & Pelvic Floor Coaching for Pregnancy & Postpartum
Today’s bonus episode is the audio of Jessie’s recent Beyond the Kegel – core and pelvic floor coaching workshop! In this workshop, Jessie is speaking to fitness and health professionals, but the information can be used by those who are thinking of making a career change, considering pregnancy, and/or are passionate about supporting someone through pregnancy or postpartum. Stick around as Jessie shares additional information about her Prenatal and Postnatal Fitness Specialist Academy (PFSA), and how it can enrich your life and business!
Episode 359: REPLAY – The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia Gagnon
In today’s replay of episode 314, Anita welcomes special guest, Samantha Garcia Gagnon, who will be chatting all about the role of a birth doula and postpartum doula. Since having her own kids, Anita uses and shares doula information in combination with physiotherapy expertise in her physical practice and Bump to Birth Method, while encouraging folks to have the support of a doula as part of their birth prep (and recovery) team.
