Episode 346: Finding Body Neutrality in Exercise with Carrie Moxley
In today’s episode, Jessie sits down with friend and colleague, Carrie Moxley, to talk all things fitness and body image with the added layer of Carrie being a fitness and strength coach, like Jessie! Carrie discusses her journey through body awareness, disordered eating and exercise, to neutrality, and how body things can get complicated, even for fitness professionals!
Episode 345: REPLAY – From Bump to Birth Method to Recovery – Rachel’s Birth Story
In today’s replay of episode 345, Anita talks with Rachel, who went through the Bump to Birth program when preparing for her first birth. We’ll discuss Rachel’s pregnancy journey, birth experience, and where she is today!
Episode 344: How to Have a More Comfortable PAP Exam
In today’s episode, Jessie and Anita are covering something they’ve not covered on the podcast: PAP EXAMS! We will cover tips for patients and care providers regarding this not oft talked about subject to minimize pain, negative experiences and trauma from PAP exams. We are aiming for consent, understanding, and less discomfort around the procedure, so the patient feels more in control over what is happening to their body.
Episode 343: Can You Prevent Diastasis Recti During Pregnancy?
In today’s episode, Anita and Jessie answer the VERY popular client question: can you prevent diastasis recti during pregnancy? They discuss why someone might want to prevent diastasis, what additional issues diastasis might set off, and just how important the way we talk about peoples’ bodies is.
Episode 342: Why Speaking Up Matters with Naush Ansari
In today’s episode, Jessie talks with Naush Ansari – fitness and nutrition coach, pregnancy and postpartum fitness specialist, engineer, wife, and mother of 3 – about how we, as humans, run our businesses while the world is a very difficult place to exist in. When there are events happening in the world that are so horrific: what are we to do? How do we exist as fitness and health professionals, business owners and CEOs amidst it all? Naush talks with us about everything from communication and social media activism, to incorporating personal values into your business and marketing.
Episode 341: Postpartum Sexual Health with Rachel Ollivier
In today’s episode, Anita talks with Rachel Ollivier, PhD NP(F) all about sexual health after birth. We cover why Rachel chose this area of research and what is being found, as well as tips to navigate pain, intimacy, and body image postpartum.
