Episode 324: How To Stop Leaking During Strength Training
In today’s episode, Jessie and Anita discuss what to do if you are leaking urine during workouts. We are going to focus on strength training, and what to do in the moment when you leak while lifting. Note: there is no shame in leaking, and there is nothing wrong with you! So, listen in as we discuss what to do in the moment, and what it all means!
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Episode 323: REPLAY – Exercising with Prolapse 101
In today’s replay of Episode 223, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience physically, mentally and emotionally.
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Episode 322: Creating a Cozy and Calm Birthing Environment
In today’s episode, Anita is going to talk about the power of creating a cozy and calm birth space. So, whether you are planning to become pregnant, you are pregnant, or you work with pregnant clients, this episode will give you insights into things you may never have thought about before – because we aren’t usually thinking about the atmosphere, and how it can affect laboring, itself! So, whether you are having a home birth, hospital birth, or birth center birth, you will have tips and tricks to create this cozy and calm environment.
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Episode 321: My 2024 Fitness Priority (and the Story Behind It)
In today’s episode, Jessie talks through her 2024 fitness priority. What it is, why she set it as her priority NOW, and why she’s changed how she approaches new year goal setting (especially postpartum).
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Episode 320: You Don’t Have to Overhaul Your Whole Life in 2024
In today’s episode, Jessie and Anita talk fitness marketing near year’s end, what it gets wrong, and how you can choose to approach the new year, free of dubious expectations!
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Episode 319: Top 8 Episodes of 2023
In today’s episode, Anita and Jessie run down the top 8 podcast episodes of 2023. In no particular order, they discuss everything from mentally and physically preparing for birth, to exercise and recovery…and beyond!
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