Episode 430: How To Adjust Your Workouts As Your Pregnant Body Changes
In today’s episode, Jessie and Anita discuss their tips to adjust your workouts during pregnancy – so you can keep working out, sustainably!
Episode 429: How To Approach Birth Prep with Clients as a Physiotherapist or Physical Therapist
In today’s episode, Anita will zoom in on the birth prep conversation in a prenatal assessment. This will give you huge insight from day one about how you’ll approach birth prep with your client, regardless of where they are in their pregnancy. Today’s episode is for you if you’re a physiotherapist who wants to work with pregnant clients, or if you already are, but want to make your assessment more efficient with what to ask your prenatal clients from the start to support them as they prepare for birth.
Episode 428: Building a Fitness Training Franchise Specifically For Moms, with Jessica Sennett
In today’s episode, Jessie sits down with friend and colleague, Jessica Sennett, founder of Might Mom. We are talking about growing a perinatal fitness company and brand – we look back on building the business, and look forward to franchising! If you have interest in business development or simply exercise in pregnancy or postpartum, this episode is for you!
Episode 427: Should You Use A Pessary In Pregnancy Or Postpartum?
In today’s episode, Jessie and Anita are talking pessary usage in pregnancy or postpartum. We are covering everything from what a pessary is, to getting fitted and using one for the first time, to busting myths around pessary use!
Episode 426: End Your Bladder Leaks During Cold and Flu Season
Every winter we hear and experience it – and it’s been 6 years since we last talked about it, so we figured it’s time for an update! In today’s episode, Anita and Jessie talk all about bladder leakage during cold and flu season: what it is, what it isn’t, and how to end leaks for good!
Episode 425: How To Create Habits and Goals You’ll Stick to in 2026
In today’s episode, Anita and Jessie talk all about creating habits and goals instead of new years resolutions. Resolutions are heavily time-based, unrealistic, and unsustainable past February. Instead of attempting to overhaul your whole life (body, schedule, etc) and falling flat when the motivation isn’t there – let’s try a different path!
It’s never too late to start anew – create new habits today!
