This time on the podcast, we revisit the top pregnancy and postpartum episodes of 2018! You will learn what we loved, highlights, resources, etc! Is your interest piqued? Listen to the full episodes anytime!

On this week’s episode, we talk with Deb Flashenberg, of the Prenatal Yoga Center, all about the benefits of yoga during pregnancy, when to go for it, when to avoid it, and preparing for birth!

On this episode, we talk with Alexia Leachman about clearing fears before birth, the fear-tension-pain cycle, and more when it comes to fear around childbirth – and how we can become fear-free

On this episode, we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her focus on black women, as well as her own pregnancy and birth experiences.

We dive into sharing key tips about preparing your body for birth, bust some birth prep myths surrounding ‘kegels’, share our own experience preparing for birth and how we help clients prepare for birth (both vaginal or caesarean).

On this episode, we talk with Shirin Eskandani, a certified professional life coach, on breaking the pattern of worrying, what the heck manifestation is (and how to do it), and how to start becoming a Wholehearted Woman.