On this episode, we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her focus on black women, as well as her own pregnancy and birth experiences.

We dive into sharing key tips about preparing your body for birth, bust some birth prep myths surrounding ‘kegels’, share our own experience preparing for birth and how we help clients prepare for birth (both vaginal or caesarean).

On this episode, we talk with Shirin Eskandani, a certified professional life coach, on breaking the pattern of worrying, what the heck manifestation is (and how to do it), and how to start becoming a Wholehearted Woman.

In today’s episode, we discuss what self care looks like in our real lives, beyond bubble baths and pedicures.

Today on the show, we are talking evidence based birth with Dr. Rebecca Dekker.

Today on the show, we are talking all about the thoughts, feelings, emotions, and decisions made around our own surprise second pregnancies!