In today’s episode we talk about the real deal with the first 6 weeks after giving birth. If you’re pregnant, early postpartum or know someone who is – you cannot miss this episode!

Understand the myths and facts about diastasis recti, the common abdominal muscle separation that occurs during pregnancy.

We dive into sharing key tips about preparing your body for birth, bust some birth prep myths surrounding ‘kegels’, share our own experience preparing for birth and how we help clients prepare for birth (both vaginal or caesarean).

Addressing the mindset around bodies after babies, the pressures to ‘bounce back’, how damaging and distracting this can be for moms, and strategies for moving away from this.

Get to know the To Birth and Beyond Podcast hosts, Anita Lambert and Jessie Mundell!