0:55 – Check out Anita’s self-study course: Bump to Birth Method
2:53 – What we are talking about today!
5:45 – Anita shares her own mindset shift with baby #2, and some life scenarios her clients have experienced in pregnancy
7:00 – On adjusting expectations in a smart and supportive way
8:18 – ALL MOVEMENT COUNTS
10:01 – Shift #1 – Consider moving exercise in-home from a gym or other outside location
10:56 – Shift #2 – Consider shortening workouts
11:04 – Shift #3 – Add movement breaks throughout your day
12:35 – Shift #4 – 5-10 minutes of movement to begin/end your day
13:30 – BONUS – Mobility exercises don’t drain your energy!
14:59 – Anita reflects on the episode
16:57 – Anita brings the episode to a close with a final reminder
Power Quotes:
- “All movement counts, not just intense workouts.”
- “Exercise you actually like doing is important.”
