by Jessie & Anita | Oct 20, 2026 | Uncategorized
Episode 464: Third Trimester Exercise. How to Adjust When You’re Tired, Uncomfortable & Not Sleeping Episode 464: Third Trimester Exercise. How to Adjust When You’re Tired, Uncomfortable & Not Sleeping Join Jessie and Anita as they record in person for...
by Jessie & Anita | Oct 13, 2026 | Uncategorized
Episode 463: Preparing for Another Birth & What You Might Want to Do Differently This Time Episode 463: Preparing for Another Birth & What You Might Want to Do Differently This Time In today’s episode, Anita is sharing what to think about as you...
by Jessie & Anita | May 19, 2026 | Uncategorized
Episode 443: What Body-Neutral Fitness Actually Looks Like, with Anna Maltby Episode 443: What Body-Neutral Fitness Actually Looks Like, with Anna Maltby In today’s episode, Jessi Mundell interviews health and fitness journalist, certified personal trainer, Pilates...
by Jessie & Anita | May 12, 2026 | Uncategorized
Episode 442: Birth Prep for Physiotherapists – The Missing Piece in Your Client Sessions Episode 442: Birth Prep for Physiotherapists – The Missing Piece in Your Client Sessions In today’s episode of the To Birth and Beyond podcast, Anita is talking about...
by Jessie & Anita | Mar 10, 2026 | Uncategorized
Episode 434: How Your Birth Partner Can Support You During Labour Episode 434: How Your Birth Partner Can Support You During Labour In today’s episode, Anita is talking all about partner labour prep support: how the birther and partner can prepare in a way that is...
