by Jessie & Anita | Oct 22, 2024 | Uncategorized
Episode 363: Busting Common Myths About Postpartum Fitness Episode 363: Busting Common Myths About Postpartum Fitness In today’s episode, Anita and Jessie are busting some myths, specifically around postpartum fitness, and including around the core and pelvic floor....
by Jessie & Anita | Oct 15, 2024 | Uncategorized
Episode 362: What is a C-Section Shelf? Episode 362: What is a C-Section Shelf? In today’s episode, Anita and Jessie discuss C-Section Shelves. Jessie has been getting so many posts shared with her about it, and folks reaching out scared about the look and...