by Jessie & Anita | Jun 11, 2024 | Uncategorized
Episode 343: Can You Prevent Diastasis Recti During Pregnancy?In today’s episode, Anita and Jessie answer the VERY popular client question: can you prevent diastasis recti during pregnancy? They discuss why someone might want to prevent diastasis, what additional...
by Jessie & Anita | Sep 13, 2022 | Uncategorized
Episode 250: how to run a successful initial perinatal client consult In today’s episode, Jessie will talk about how to run a successful initial perinatal client consult! This is for people who work with pregnant or postpartum clients – or want to be working...
by Jessie & Anita | Sep 6, 2022 | Uncategorized
Episode 249: How to Build physical strength in pregnancy In today’s episode, Anita and Jessie talk about strength training in pregnancy, and how that can help you prepare ahead for postpartum. – – – – – – – – – If...
by Jessie & Anita | Aug 30, 2022 | Uncategorized
Episode 248: Preparing for an unmedicated birth – katelyn’s birth story In today’s episode, Anita talks with Katelyn, a dental hygienist, all about preparing for her first birth and her positive birth experience! Birth stories are one of the most requested...
by Jessie & Anita | Aug 23, 2022 | Uncategorized
Episode 247: how to ditch your guilt around exercise In today’s episode, Jessie and Anita talk about a highly requested subject, pertinent especially around this time of year: guilt around exercise. We want this to not be something that is all-consuming so your...
