by Jessie & Anita | Sep 13, 2022 | Uncategorized
Episode 250: how to run a successful initial perinatal client consult In today’s episode, Jessie will talk about how to run a successful initial perinatal client consult! This is for people who work with pregnant or postpartum clients – or want to be working...
by Jessie & Anita | Sep 6, 2022 | Uncategorized
Episode 249: How to Build physical strength in pregnancy In today’s episode, Anita and Jessie talk about strength training in pregnancy, and how that can help you prepare ahead for postpartum. – – – – – – – – – If...
by Jessie & Anita | Aug 30, 2022 | Uncategorized
Episode 248: Preparing for an unmedicated birth – katelyn’s birth story In today’s episode, Anita talks with Katelyn, a dental hygienist, all about preparing for her first birth and her positive birth experience! Birth stories are one of the most requested...
by Jessie & Anita | Aug 23, 2022 | Uncategorized
Episode 247: how to ditch your guilt around exercise In today’s episode, Jessie and Anita talk about a highly requested subject, pertinent especially around this time of year: guilt around exercise. We want this to not be something that is all-consuming so your...
by Jessie & Anita | Aug 16, 2022 | Uncategorized
Episode 246: replay – exercising with prolapse 101 In today’s replay of episode 223, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience...