by Jessie & Anita | Aug 9, 2022 | Uncategorized
Episode 245: rules-free conscious parenting with gabriela blanco In today’s episode, Jessie talks with Gabriela Blanco about parenting, life, taking care of ourselves and our bodies while parenting, and how it can be so vital to us being able to show up in a way we...
by Jessie & Anita | Aug 4, 2022 | Uncategorized
Episode 244: BONUS – Summer Strength Challenge In today’s bonus mini episode, Jessie breaks down the Summer Strength Challenge that starts on Monday, August 8th! – – – – – – – – – If you liked this episode...
by Jessie & Anita | Aug 2, 2022 | Uncategorized
Episode 243: Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician In today’s episode, Anita talks with Kristin Brown about everything from prenatal vitamins, to protein, vitamin D, and meal trains – all in support of YOU in pregnancy...
by Jessie & Anita | Jul 26, 2022 | Uncategorized
Episode 242: replay – untangling your body composition from exercising On today’s replay of episode 189, Jessie talks with her colleague, Tara Abel, about how they each stopped thinking about exercise as solely a tool for weight loss, and how you can, too!...
by Jessie & Anita | Jul 19, 2022 | Uncategorized
Episode 241: replay – help your clients reduce fears about pelvic floor symptoms In today’s episode – a replay of episode 179 – Jessie and Anita go over their top 5 tips to reduce your client fears around pelvic floor symptoms. – –...