by Jessie & Anita | Jul 21, 2026 | Uncategorized
Episode 452: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting Episode 452 Show Notes: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting In today’s episode, Jessie breaks down in quick, easy terms 9 common postpartum pelvic floor myths about...
by Jessie & Anita | Apr 28, 2026 | Uncategorized
Episode 440: Myth-Busters – Prenatal Exercise Edition! Episode 440: Myth-Busters – Prenatal Exercise Edition In today’s episode of the To Birth and Beyond podcast, Anita and Jessie are busting some myths around prenatal exercise – a hot topic amongst...
