by Jessie & Anita | May 8, 2018 | Uncategorized
Episode 13: Birth Plans and Preferences In today’s episode we discuss birth plans and preferences. Did we have personal preferences going into our first birth experiences? Did they match up with how those births unfolded? Is there anything we would do differently the...
by Jessie & Anita | May 1, 2018 | Uncategorized
Episode 12: Q&A Round 1 We have a fun one for you today! A Q&A episode. We’ve rounded up your questions on diastasis recti, pelvic organ prolapse, exercise, tension in the pelvic floor, incontinence, kegels, and more. We would love to hear from you:...
by Jessie & Anita | Apr 24, 2018 | Uncategorized
Episode 11: Nourishment, Adrenals, and Naturopathic Medicine with Dr. Maryska Taylor In Episode 11, we sit down with our very first guest, Dr. Maryska Taylor, who is Anita’s Naturopathic Doctor. We talk about nourishment, adrenal health, and the use of...
by Jessie & Anita | Apr 17, 2018 | Uncategorized
Episode 10: Postpartum Fitness Today, we are going over one of Jessie’s FAVORITE topics, which is postpartum fitness. We are going to talk about what our bodies might require during this time, what we might want to look out for that might be signs or symptoms that...
by Jessie & Anita | Apr 10, 2018 | Uncategorized
Episode 09: Work and Mom Life In this episode we give you an insider look into how we structure our professional careers and our roles in motherhood. Our weekly schedules, what we love, what we struggle with, where guilt shows up, and how we’re building...
