by Jessie & Anita | Apr 16, 2024 | Uncategorized
Episode 335: REPLAY – 4 Steps To Doing a Proper KegelIn today’s episode, Jessie is going to walk us through how to do a proper kegel – or pelvic floor muscle contraction. She also discusses the evidence for pelvic floor muscle training, why kegels aren’t a...
by Jessie & Anita | Oct 3, 2023 | Uncategorized
Episode 306: Are Kegels Bad For You?In today’s episode, we are talking about if kegels are bad for you (or, if they are the gold standard of pelvic muscle training)! You are about to get a balanced, realistic view on kegels from Anita and Jessie.- – –...
